Found 2 blog entries tagged as Alberta.

What is it?

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. We have some of the most dynamic and entrepreneurial women in our offices and we want to showcase our support for gender equality. Read More about the history and values of International women's day

What is the #EachForEqual pose?

Get a group together with arms out front at right angle to the body, elbows bent and palms down to make an equal sign to show that you are committing to being "each for equal" and that you will challenge the status quo and help forge women's equality. One or more of the group holds the Selfie Cards. Someone takes a picture. Post on social media using #IWD2020 #EachforEqual…

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We're in the final stretch of winter and spring is so close I can almost feel it. Although, that may just be another chinook on the horizon. Whether you're counting down the days to warmer weather or trying to sneak in one last ski day, one thing we all may have in common are those winter blues. I've compiled a list of 5 things you can do to get you through the last cold month.

1. Get outside! Lack of sunlight can cause a drop in your serotonin levels and a rise in melatonin levels resulting in Seasonal Affective Disorder (SAD).

2. Eat wholesome foods! What we eat has so much more to do with our moods than we think. Give your body foods rich in vitamins and drink your water! You will be pleasantly surprised by your improved mood.

3.…

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